Pavel was born on September 30, 1994, in Bryansk. He began his career at age 6 under the guidance of Sergei Nikolaevich Kozmiruk. By age 8, he competed in his first tournament in Bryansk. After multiple victories, he represented his city in All-Russian tournaments. Until 17, Pavel competed at regional and national levels, later joining a Moscow amateur club. For his contributions to sports in the Bryansk region, he was awarded by the 'League of a Healthy Nation.' After his sports career, he organized Bryansk’s first kickboxing tournaments.

Pavel first entered the ring at age 8, competing for 10 years at regional and All-Russian levels. He became a two-time Russian kickboxing champion and 10-time Bryansk region champion. At 20, a knee injury halted his career, but during rehabilitation, he developed "Healthy Kickboxing," a method focused on health as a source of strength. Despite doctors recommending surgery, Pavel recovered through hard work and expanded his knowledge beyond traditional kickboxing. His method integrated yoga, enhancing speed, and gained recognition from BOX.TV, WAVE.TV, and the popular YouTube channel HARD BODY.

Pavel participated in the All-Russian contest "My Alternative," where he presented his training concept alongside his younger pupils and became a finalist. He was invited to Moscow, where his contribution to the progress of kickboxing in Bryansk was recognized.

Pavel also organized kickboxing tournaments for youth at IMPERIA Fitness Club, where his fighters won 8 gold medals and 4 silver medals. He has been supported by renowned athletes like Marat Balaev, Maxim Novoselov, and Pavel Boev.

In 2019, Pavel was invited to Slovakia as a coach at a leading martial arts gym, and in the summer of 2020, his fighters participated in competitions in Slovakia, Austria, and Croatia.

On June 27, 2020, Pavel Trusov became a Guinness World Record holder for "Most full-extension punches in one minute," delivering 322 straight full-amplitude punches. A detailed interview with Pavel can be found on GuinnessWorldRecords.com.

Pavel Trusov’s record-breaking achievements have garnered international attention across various platforms and languages. Below are some of the major outlets that have featured his story:

Forbes – Highlighted Pavel’s Guinness World Record and his work as a kickboxing coach in Bratislava, helping athletes improve their performance.
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Men’s Health – Covered Pavel’s world record and his intense training routines that led to his success.
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Wikipedia – Provides comprehensive details on Pavel’s world records and his impact on the sport, including his records for most punches in one minute and three minutes.
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Esquire – Featured Pavel’s incredible record of throwing 322 punches in one minute, and provided insights into his rigorous training.
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Laughing Squid – Featured Pavel’s world record during Guinness World Records Day 2020, with details on his 334 punches in one minute and 919 punches in three minutes.
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Engoo (Japanese and English) – Featured Pavel’s journey and training regimen that helped him set the world record for the most punches in one minute.
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